Seared Scallops On Tostones With Avocado Crema

Name: Seared Scallops On Tostones With Avocado Crema
Ingredients: 6-8 wild caught scallops; 1 tbsp california garlic ghee; ½ lemon juiced; Salt + pepper to taste; Heat cast iron skillet with ghee (add scallops that you seasoned with lemon juice, salt + pepper. Cook a couple minutes each side.); 1 plantain peeled and cut into thick coins. I found the more ripe one’s worked better.; 1 tbsp original ghee; Salt + pepper; Heat pan with ghee and cook plantains a few minutes each side. Transfer to a plate and with a mason jar press down to flatten.; 1 avocado; Juice of 1 lime; 1 tsp garlic powder; 1 tsp apple cider vinegar; ¼ cup chopped cilantro

melissashealthykitchen.com

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Cooking tools:

Cast iron skillet
Mason jar
Blender
Food processor
Pan
Chef's knife
Cutting board
Plate
Measuring spoon
Measuring cup
Paper towel
Stove
Spatula

Ingredients

6-8 wild caught scallops
1 tbsp california garlic ghee
½ lemon juiced
Salt + pepper to taste
Heat cast iron skillet with ghee (add scallops that you seasoned with lemon juice, salt + pepper. Cook a couple minutes each side.)
1 plantain peeled and cut into thick coins. I found the more ripe one’s worked better.
1 tbsp original ghee
Salt + pepper
Heat pan with ghee and cook plantains a few minutes each side. Transfer to a plate and with a mason jar press down to flatten.
1 avocado
Juice of 1 lime
1 tsp garlic powder
1 tsp apple cider vinegar
¼ cup chopped cilantro