Vendhaya Paruppu Chutney Recipe - Calories, Nutrition & GI | Clearcals
Vendhaya Paruppu Chutney has 37.3 calories per serving (1 Table Spoon) — that's 247.9 calories per 100g. It provides 1.3g protein, 2.6g carbs, and 2.4g fat. With a medium glycemic index (GI: 61),...
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Ingredients
- 100 Grams of Whole bengal gram
- 20 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 10 Grams of Ginger fresh
- 50 Grams of Coconut kernel fresh
- 1 Table Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliter of Water
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