Vendhaya Poori Recipe - Calories, Nutrition & GI | Clearcals
Vendhaya Poori has 90.3 calories per serving (1 Small Piece) — that's 288.6 calories per 100g. It provides 1.9g protein, 10.4g carbs, and 4.6g fat. With a medium glycemic index (GI: 56), this...
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Ingredients
- 300 Grams of Whole wheat flour
- 2 Table Spoon of Wheat semolina
- 100 Grams of Fenugreek leaves
- 1 Grams of Turmeric powder
- 90 Milliliter of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 2 Grams of Garam masala powder
- 0.5 Grams of Red chilli powder
- 2 Grams of Coriander powder
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