Simple Sauteed Swiss Chard - HmF - Virtual - mds.CulinaryMedicine.org

Simple Sauteed Swiss Chard - HmF - Virtual - mds.CulinaryMedicine.org

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Simple Sauteed Swiss Chard with aromatic onions and minced garlic, ready in 30 minutes. Perfect for a quick, healthy side!

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Ingredients

  • 8 ounce Chard, swiss, raw
  • 2 Tbsp Olive oil
  • 1/4 medium White or yellow onions (small dice)
  • 1 clove Garlic, raw (minced)
  • 1 Tbsp Water
  • 1/8 tsp Salt
  • 1 dash Black pepper (to taste)

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