Low FODMAP Pumpkin Spiced French Toast Muffins - A Little Bit Yummy

Ingredients

• 16 low FODMAP bread
• 0.75 canned pumpkin puree or fresh pumpkin puree (about 190 g / 6.7 oz of raw pumpkin)
• 1.25 low FODMAP milk
• 6 medium egg
• 1 vanilla extract
• 4 light brown sugar
• 1 ground cinnamon
• 0.25 ground nutmeg
• 0.25 ground ginger
• 4 butter or dairy free spread (cold)
• 0.5 gluten free all purpose flour
• 3 light brown sugar
• 0.25 ground cinnamon
• 1 ground nutmeg
• 3 pure maple syrup (add a drizzle when serving)