Low FODMAP French Toast Recipe | IrritableBowelSyndrome.net

Low FODMAP French Toast Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This yummy recipe for low FODMAP french toast is IBS-friendly. It can be enjoyed as breakfast or any other meal. Serve with berries or protein.

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Ingredients

  • 3 large eggs
  • 1 teaspoon vanilla essence
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup low FODMAP milk of your choice (I use lactose-free cow milk)
  • 8 slices low FODMAP bread
  • 5 tablespoons maple syrup
  • oil, spray oil or butter to coat the pan
  • 12 medium size fresh strawberries, sliced

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