Phoolkobi soup Recipe - Calories, Nutrition & GI | Clearcals
Phoolkobi soup has 86.4 calories per serving (1 Medium Cup) — that's 43.1 calories per 100g. It provides 2.9g protein, 6.3g carbs, and 5.5g fat. With a low glycemic index (GI: 42), this recipe is...
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Ingredients
- 1 Table Spoon of Ghee clarified butter
- 250 Grams of Cauliflower
- 20 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2.5 Grams of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Black pepper powder
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