Sweetcorn soup Recipe - Calories, Nutrition & GI | Clearcals
Sweetcorn soup has 63.6 calories per serving (1 Small Cup) — that's 54 calories per 100g. It provides 1.5g protein, 7.6g carbs, and 3g fat. With a low glycemic index (GI: 49), this recipe is...
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Ingredients
- 150 Grams of Corn raw
- 1 Table Spoon of Ghee clarified butter
- 50 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2.5 Grams of Salt
- 200 Milliliter of Water
- 2.5 Grams of Black pepper powder
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