Nut, dairy and gluten free Healthy Seed Crackers recipe

Nut, dairy and gluten free Healthy Seed Crackers recipe

www.wellbeing.com.au

Highly-nutritious nut-, dairy- or gluten-free snack. The healthy seed crackers recipes provides an alternative option to families with dietary needs.

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Ingredients

  • 2 cloves garlic, peeled (optional)
  • ½ tsp fennel seeds (optional)
  • 40g hemp seeds
  • 60g sunflower seeds
  • 80g pumpkin seeds
  • 30g coconut oil or butter
  • 1 egg or chia/flax/water mix
  • ½ tsp sea salt
  • 3 stalks fresh thyme leaves (optional)
  • Dash olive oil

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