Quick Kale Saute Recipe - Food.com

Name: Quick Kale Saute Recipe - Food.com
Total time: 16 min
Ingredients: 1 head standard kale or 1 head italian toscano kale, rinsed well and ribs removed; 2 teaspoons olive oil; 1 garlic clove, minced; 1/2 cup sliced red onion; 1/2 teaspoon oregano; 3 tablespoons pine nuts; fresh lemon juice; salt; fresh ground black pepper; 1/2 cup red bell pepper, thinly sliced (optional); 1 head kale, rinsed well and ribs removed; 1/2 teaspoon freshly grated ginger; 2 teaspoons sesame oil, regular (I use a 75/25 combination of both oils) or 2 teaspoons toasted sesame oil (I use a 75/25 combination of both oils); 2 scallions, sliced, include green and white parts; 1 tablespoon water or 1 tablespoon fresh stock; 2 tablespoons brown sesame seeds; fresh lime juice

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A healthy, quick meal to throw together, especially useful if you don't feel like cooking. If you can find Italian Toscano kale please try it! The To

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Ingredients

1 head standard kale or 1 head italian toscano kale, rinsed well and ribs removed
2 teaspoons olive oil
1 garlic clove, minced
1/2 cup sliced red onion
1/2 teaspoon oregano
3 tablespoons pine nuts
fresh lemon juice
salt
fresh ground black pepper
1/2 cup red bell pepper, thinly sliced (optional)
1 head kale, rinsed well and ribs removed
1/2 teaspoon freshly grated ginger
2 teaspoons sesame oil, regular (I use a 75/25 combination of both oils) or 2 teaspoons toasted sesame oil (I use a 75/25 combination of both oils)
2 scallions, sliced, include green and white parts
1 tablespoon water or 1 tablespoon fresh stock
2 tablespoons brown sesame seeds
fresh lime juice