Chia Seed Bircher - RED ROCK FITNESS
Delicious, bloat-free breakfast with chia seeds, quinoa flakes, and blueberries. Perfectly portable and easy to make ahead!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.redrockfitness.net.au.
Ingredients
- 1/4 C chia seeds
- 2 T quinoa flakes
- 2 T pumpkin seeds
- 1/2 an apple, grated
- handful of blueberries
- 3/4 C dairy-free milk
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