Black Bean Stew with Pearl Barley - Gaz Oakley

Ingredients

• 2 tbs Vegetable Oil
• 1 Red Onion, finely chopped
• 3 Cloves of Garlic, minced
• 1 Fresh Chilli, chopped fine
• 2 tsp Sea Salt
• 1 tsp Ground Coriander
• 2 tbs Chipotle Paste
• 2 tsp Ground Cumin
• 1/2 tsp Ground Cinnamon
• 2 tsp Dried Oregano
• 2 tsp Dried Thyme
• 2 cans Black Beans, drained & rinsed
• 1 can Chickpeas, drained & rinsed
• 2 cups/480ml Water
• 2 tbs Tomato Puree
• 2 tbs Tamari or Soy Sauce
• Juice of 1 Lime
• 1 tbs Dark Chocolate, chopped small
• Handful Chopped Coriander
• Peal Barley
• 1 & 1/2 cups/300g Pearl Barley
• Juice & Zest of 1 Lime
• Pinch Sea Salt & Pepper