Beet, Kale, and Walnut Salad

Beet, Kale, and Walnut Salad

nourishingmeals.com

Beets are a nutrient dense food, particularly rich in folates that protects us from heart disease

View full recipe on nourishingmeals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Peeler
  • Colander
  • Oven
  • Baking sheet
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 4 small beets, peeled and cubed
  • 1 bunch kale, rinsed and chopped
  • 1 cup raw walnuts, lightly roasted
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons finsly chopped fresh basil (optional)
  • ¼ teaspoons sea salt

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