gluten free muesli bars recipe

gluten free muesli bars recipe

jessicacox.com.au

Vegan friendly recipe for gluten free muesli bars. Developed by Nutritionist Jessica Cox at JCN Clinic. Learn More

View full recipe on jessicacox.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at jessicacox.com.au.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Saucepan
  • Stove
  • Oven
  • Baking dish
  • Parchment paper
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Refrigerator
  • Airtight container

Ingredients

  • 3/4 cup quinoa flakes (or oats)
  • 1 cup quinoa puffs and/or amaranth puffs
  • 1/4 cup chia seeds
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 3 organic figs chopped into small pieces
  • 1 teaspoon cinnamon
  • 2 teaspoons ginger powder
  • 2 tablespoons maple syrup or rice malt
  • 1/2 cup tahini (or nut paste)
  • 1 tsp vanilla extract
  • 1/4 cup coconut oil

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