Healthy Egg Salad Recipe – 250 kcal, 20g protein | Fitmate Coach Recipes
This Healthy Egg Salad Recipe is a delightful blend of fresh vegetables, lean proteins, and creamy goodness, perfect for a… 250 kcal, 20g protein per serving.
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Cooking tools:
- Pot
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Spoon
- Plate
Ingredients
- 4 hard boiled eggs
- 2 egg whites
- 1 cup low-fat cottage cheese
- 4 wasa crackers
- 4 cups mixed lettuce (e.g., romaine, spinach)
- 1 cup shredded carrots
- 1 cup cherry tomatoes, halved
- 1/4 cup low-fat mayonnaise
- 1 cup strawberries, halved
- 1 cup pineapple chunks
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