Bread Dumplings with Shredded Beef by feastr

Ingredients

• 2 Green onions (~ 2.5 oz)
• 3 1/2 oz Mushrooms
• ½ Onion, yellow (~ 1.4 oz)
• 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
• 2 Whole wheat rolls (~ 4.2 oz)
• 2⁄3 cup Vegetable broth
• 1 tsp Yellow mustard
• 2 tsp Cornstarch
• 1 ⁠½ Tbsp Flour, all-purpose
• 5.3 oz Sirloin steak
• 1 Egg (~ 1.9 oz)
• ½ cup Low fat milk
• 2 Tbsp Sour cream, light
• 2 tsp, 1 tsp Canola oil
• 1 ⁠½ Tbsp Water
• 1 pinch of Nutmeg, ground
• Salt
• Black pepper