The Dietary Benefits of Ceci con Sarde (Chickpeas with Sardines) - Appetito
A registered dietitian weighs in on the health benefits of combining chickpeas and sardines in a dish we call Ceci con Sarde.
Ingredients
- 2 tins sardines in olive oil
- 1 15.5 oz can chickpeas (drained and thoroughly rinsed)
- 1/3 cup black raisins (soaked in red wine vinegar)
- 3 cloves garlic, minced
- 1 tbsp fennel pollen (or ground fennel seed)
- 1 cup yellow onion, minced
- salt u0026amp; pepper
- extra virgin olive oil
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