Pattypan and bulgur-wheat sushi with mango-chilli dip – Food & Home Magazine

Ingredients

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 1 cup pattypan squash, diced
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• Salt and freshly ground black pepper to taste
• 2 cups bulgur wheat
• 3 cups water or vegetable broth
• 1/4 cup chopped fresh parsley
• Juice of 1 lemon
• 1/4 cup olive oil
• 1 ripe mango, peeled and diced
• 1 teaspoon sugar
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon chili powder
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper (optional)
• 1/4 cup plain Greek yogurt