junes smelly petrale sole

junes smelly petrale sole

www.thecookingguy.com

June used to make this back in the olden days for her 4 kids - Marc, Jill, Ted and Kim (now all adults stinking up their own houses, no doubt). The problem is s

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Ingredients

  • 3/4 pound sole
  • 2 tablespoons tarragon
  • vinegar
  • 2 tablespoons dried basil
  • 1 cup bread crumbs - I like the Japanese ’Panko’ crumbs
  • 1 cup grated cheddar/jack mix
  • 6 tablespoons melted butter
  • Preheat oven to 350
  • Spray baking dish with non-stick spray
  • Put in sole and sprinkle each piece lightly with tarragon, vinegar then basil
  • Bake for 30 minutes
  • Mix bread crumbs and cheese and put on top of each piece of fish
  • Pour melted butter over top of crumb mixture
  • Turn oven up to 375 and bake for about 10 more minutes
  • Remove and enjoy
  • Go out to eat the next night, and leave the windows open.

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