Chickpea & Chicken Salad with Mustard Dressing Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Name: Chickpea & Chicken Salad with Mustard Dressing Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
Total time: 5 min
Ingredients: 1 cup baby spinach; 1 cup chickpeas, drained; 1 continental cucumber, washed and diced; 1 cup cherry tomatoes, rinsed and halved; 1 cup of lettuce of your choice (we recommend rocket leaves); Shaved Parmesan cheese; Salt and pepper, to taste; tbsp mustard; tbsp apple cider vinegar; Juice of 1 lemon; ½ cup olive oil

www.monashfodmap.com

A low FODMAP Chickpea & Chicken Salad with Mustard Dressing recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.

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Ingredients

1 cup baby spinach
1 cup chickpeas, drained
1 continental cucumber, washed and diced
1 cup cherry tomatoes, rinsed and halved
1 cup of lettuce of your choice (we recommend rocket leaves)
Shaved Parmesan cheese
Salt and pepper, to taste
tbsp mustard
tbsp apple cider vinegar
Juice of 1 lemon
½ cup olive oil

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