Maple Mustard Chicken Crunch Salad Low FODMAP Recipe
A Monash University Low FODMAP Certified™ Maple Mustard Chicken Crunch Salad recipe by A Little Bit Yummy for Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Oven
- Roasting pan
- Parchment paper
- Cooling rack
- Cooking oil spray
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Serving bowl
- Grater
- Peeler
- Whisk
- Spoon
- Tongs
- Food processor
- Kitchen scale
- Baking sheet
- Spatula
- Kitchen timer
Ingredients
- CRUMBED CHICKEN TENDERS
- Skinless chicken breast
- 1 ½ cups Panko breadcrumbs
- ½ tsp Salt
- 3 tbsp Mayonnaise
- 2 tsp Dried chives
- 2 tbsp Fresh parsley, finely chopped
- HERB ROASTED POTATOES
- Potato
- 1 tbsp Garlic infused oil
- ½ tsp Dried oregano
- ½ tsp Dried thyme
- Season with salt and pepper
- SALAD
- 4 cups Iceberg lettuce, shredded
- 1 ½ cups Continental cucumber
- 1 cup Grated cheddar cheese, optional
- 1 tbsp Dijon mustard
- ½ tsp pure maple syrup (optional - add to taste)
- Season with black pepper
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