Auston Fuel w/ Kirkland | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Measuring cup
- Mixing bowl
Ingredients
- 57g Whey Protein Isolate
- 200g Oat Flour/Powder
- 97g Maltodextrin
- 1pill Kirkland Signature Daily Multi
- 4g NOW Foods Calcium/magnesium
- 4g Iodised Salt
- 1.2g Choline bitartrate
- 15g Potassium Gluconate
- 25g Seeds, flaxseed
- 20g Polydextrose
- 8ml Nature's Answer Liquid Omega 3 Deep Sea Fish Oil
- 0.15ml THORNE - Vitamin D/K2 Liquid (6 Drops)
- 50ml Canola Oil
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