Chickpea and red lentil soup | AH7.fit™

Chickpea and red lentil soup | AH7.fit™

ah7.fit

Chickpea and red lentil soup: Nutrient-packed, flavorful, and satisfying. Perfect for a healthy meal that’s both protein-rich and fiber-filled.

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Ingredients

  • Chickpeas, 1 cup (approx. 200g)
  • Red lentils, 1 cup (approx. 200g)
  • Onion, 1 medium-sized (approx. 150g)
  • Garlic cloves, 2 (approx. 6g)
  • Vegetable broth, 4 cups (approx. 1 litre)
  • Olive oil, 2 tablespoons (approx. 30 ml)
  • Ground cumin, 1 teaspoon (approx. 5g)
  • Ground turmeric, 1 teaspoon (approx. 5g)
  • Freshly squeezed lemon juice, 2 tablespoons (approx. 30 ml)
  • Salt and pepper to taste

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