White Bean Sandwich Spread and Veggie Dip: All-Creatures.org Vegetarian Vegan Recipe

Ingredients

• 1 16oz.(500ml) can White Beans, drained
• OR 1-1/2 Cups cooked Great Northern Beans without liquid
• 2-tbsp. Lemon Juice
• 1 tbsp. Extra Virgin Olive Oil (optional)
• 1 tbsp. Fresh Garlic
• 1 tsp. Oregano Leaves (dried)
• 1 tbsp. Miso OR Salt, to taste (optional)
• Cayenne Pepper OR Hot Sauce, to taste