Peanuts & Pumpkin Stew - ProVeg Nigeria

Ingredients

• 250 g brown rice (or quinoa)
• 1 tbsp sunflower oil
• 1 onion (shredded)
• 1 clove(s) garlic
• 1 carrot (diced)
• 1 pumpkin ((~600g) diced)
• 1 can(s) canned diced tomatoes (400g)
• 75 g peanut butter (chunky)
• 2 tbsp soya sauce
• 1 tbsp curry powder
• 1/2 tsp chilli powder
• 2 tsp parsley
• 500 ml veggie bouillon
• 1 can(s) kidney beans (265g drained)
• 150 g garden peas (frozen)
• 50 g dry roasted peanuts