Bean and Corn Enchiladas Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Oven
- Baking dish
- Saucepan
- Whisk
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 2-8 Ounces Cans Tomato sauce
- 3 Cups Water
- 4 Tbsp Cornstarch
- 3 Tbsp Chili powder
- 1/2 Tsp Onion powder
- 1/4 Tsp Garlic powder
- 10 Whole wheat tortillas
- 4 Cups Mashed pinto beans
- 1 Cup Chopped green onions
- 1 1/2 Cup Frozen corn kernels, thawed
- 2 1/4 Ounces Can Sliced black olives, drained
- 1-2 Tbsp Chopped green chilies (optional)
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