Chicken & Bean Enchiladas

Name: Chicken & Bean Enchiladas
Ingredients: 1 can of diced tomatoes (14 oz can); 1⁄2 cup (125ml) chicken stock; 1 tsp Mexican spice mix (a mix of ground cumin, paprika & chilli pepper) or to taste; salt & pepper, to taste; 1⁄2 spray olive oil; 1⁄2 onion diced; 1⁄2 red bell pepper deseeded & diced; 175g ground chicken; 1⁄2 tsp Mexican spice mix (a mix of ground cumin, paprika & chilli pepper); 1⁄4 cup (30g) frozen corn kernels; 1⁄4 can of black beans (14 oz can) drained & rinsed; 2 spinach tortillas or wraps, small (1 1/2 oz ea) (or gluten free) or wholegrain tortillas; 1⁄2 cup (60g) cheddar cheese grated; 2 sprigs of fresh cilantro leaves picked

centr.com

Your favorite enchiladas just got a whole lot healthier. Dan has tweaked the recipe to use lean chicken, spinach tortillas, plus beans and corn for protein and fiber. Add a side of greens for a...

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Ingredients

1 can of diced tomatoes (14 oz can)
1⁄2 cup (125ml) chicken stock
1 tsp Mexican spice mix (a mix of ground cumin, paprika & chilli pepper) or to taste
salt & pepper, to taste
1⁄2 spray olive oil
1⁄2 onion diced
1⁄2 red bell pepper deseeded & diced
175g ground chicken
1⁄2 tsp Mexican spice mix (a mix of ground cumin, paprika & chilli pepper)
1⁄4 cup (30g) frozen corn kernels
1⁄4 can of black beans (14 oz can) drained & rinsed
2 spinach tortillas or wraps, small (1 1/2 oz ea) (or gluten free) or wholegrain tortillas
1⁄2 cup (60g) cheddar cheese grated
2 sprigs of fresh cilantro leaves picked