Courgette & chickpea fritters with probiotic tzatziki

Courgette & chickpea fritters with probiotic tzatziki

theguthealthdoctor.com

Spiced chickpea and courgette fritters with probiotic tzatziki, a gut-loving starter or snack, recipe from The Gut Health Doctor.

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Ingredients

  • 1 (400g) tin chickpeas
  • 1 small courgette, grated
  • 1 large carrot, roughly chopped
  • 1 cm fresh ginger, grated
  • 1 clove garlic, crushed
  • 1 tbsp ground flaxseed
  • 30g gram flour (or flour of choice)
  • ½ tsp cumin
  • ½ tsp ground coriander
  • ½ tsp cinnamon
  • ½ tsp ground cardamom
  • a pinch of cayenne pepper
  • a pinch of salt & pepper
  • 1 tbsp extra virgin olive oil, for cooking
  • 200ml dairy kefir (or swap for a dairy-free alternative)
  • ½ cucumber, grated
  • 2 cloves garlic, crushed
  • 1 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 2 tbsp dill

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