Corn, Kale and Sweet Potato Chowder - National Health Association
Hearty Corn, Kale & Sweet Potato Chowder: A nutritious and creamy soup perfect for appetizers or main courses. Serves 4-6.
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Ingredients
- 6 cups water
- 2 large sweet potatoes, peeled and sliced ¼ inch thick
- 2 carrots, peeled and sliced
- 1 medium yellow onion, diced
- 1 tablespoon minced garlic
- 2 tablespoons white or yellow miso
- dash of cayenne pepper
- dash of nutmeg
- dash of cinnamon
- 1½ cups fresh kale, chopped
- 1½ cups corn kernels, fresh or frozen
- ½ cup soy creamer
- ¼ cup vanilla soy creamer
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