Easy Butter Bean Mash - ZardyPlants

Easy Butter Bean Mash - ZardyPlants

zardyplants.com

Butter Bean Mash is a super easy recipe for a side or dip (or use as part of a main)! It's ready in just 5 to 10 minutes.

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Ingredients

  • 2-15.5 Oz Cans Butter Beans, Drained and Rinsed (See Note 1 for replacements)
  • 4-6 Tablespoons Extra Virgin Olive Oil (See Note 2 for lower/no oil options)
  • 0.5 Cup Nutritional Yeast
  • 4 Tablespoons Lemon Juice
  • 1 Teaspoon Salt, or to Taste
  • 2 Teaspoons Garlic Powder
  • 2 Teaspoons Onion Powder
  • 0.5 Teaspoon Fresh Cracked Black Pepper
  • 2 Teaspoons Dried Dill
  • Crushed Red Pepper, to Taste, Optional

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