A new way to get Vitamin D | Vegan Cooking - Vegan Recipes & Resources

A new way to get Vitamin D | Vegan Cooking - Vegan Recipes & Resources

www.vegancooking.com

A couple of months ago I went for my annual physical and my doctor told me that I need to start taking a vitamin D supplement, especially in the Winter. I don't

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Ingredients

  • 1-1/2 lb. DOLE® Yams or Sweet Potatoes, peeled and cut into 1-inch pieces
  • 1/3 cup vegan soy butter
  • 1/2 cup chopped DOLE Red Onion
  • 1/2 cup packed brown sugar
  • 3 tablespoons DOLE Portobello Mushroom Powder
  • 2 teaspoons cornstarch
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon curry powder
  • 3 tablespoons DOLE Pineapple Juice
  • 2 cups fresh DOLE Tropical Gold® Pineapple, cut into chunks
  • 1/4 cup chopped pecans, toasted
  • 1 bunch (3/4 lb.) curly kale
  • 1 tablespoon olive or canola oil
  • 2 cloves garlic, minced
  • 2 teaspoons DOLE® Portobello Mushroom Powder
  • 1 teaspoon minced ginger
  • 1/8 teaspoon red pepper flakes, optional
  • 2 teaspoons lite soy sauce or liquid aminos (soy substitute)
  • 1 teaspoon sesame oil (optional)
  • 1/4 cup slivered almonds, toasted

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