How do I get more vitamin D? - WellBeing Magazine

Name: How do I get more vitamin D? - WellBeing Magazine
Ingredients: 2 tbsp red-wine vinegar; 2 tbsp extra-virgin olive oil; 1 tsp wholegrain mustard; 1/4 tsp dried tarragon; Pinch of salt; Pinch of freshly ground pepper; 1 clove garlic, crushed; 1/2 bunch asparagus, tough ends trimmed; 2 large hard-boiled eggs; 5 cups mixed salad leaves; 10 cherry tomatoes; Large tin of tuna in spring water, drained (tinned or fresh salmon would work too!); Dollop of natural Greek yoghurt

www.wellbeing.com.au

Get more vitamin D with this bone-healthy salad recipe, rich in asparagus, eggs, and tuna. Perfect for maintaining strong bones and overall health. #wbrecipe

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Ingredients

2 tbsp red-wine vinegar
2 tbsp extra-virgin olive oil
1 tsp wholegrain mustard
1/4 tsp dried tarragon
Pinch of salt
Pinch of freshly ground pepper
1 clove garlic, crushed
1/2 bunch asparagus, tough ends trimmed
2 large hard-boiled eggs
5 cups mixed salad leaves
10 cherry tomatoes
Large tin of tuna in spring water, drained (tinned or fresh salmon would work too!)
Dollop of natural Greek yoghurt