Sweet and Sour Style Pork with California Prunes and Florida Grapefruit - California Prunes

Ingredients

• 300g Brown rice
• For the sauce
• 200g Sprouting broccoli
• 1 Garlic clove chopped
• 1 tbsp sesame oil
• 1 thumb of ginger sliced
• 1 tsp sesame seeds
• 100g California Prunes chopped
• 1/2 tsp Salt
• 2 Florida Grapefruit
• 1 thumb of fresh ginger
• 2 tbsp Light soy sauce
• 2 Garlic cloves crushes
• 2-3 Spring onions sliced
• 200g Lean pork fillet
• 1 tbsp Sichuan pepper corns
• 1 tsp Salt
• 1 tbsp light soy sauce
• 1 Free range egg
• 3-4 tbsp Corn flour
• 3 tbsp vegetable oil for cooking the pork