Curried Lentils with Coriander

Curried Lentils with Coriander

www.keepwellsociety.ca

Taste the warmth of spices in this Curried Lentils with Coriander recipe. Perfectly cooked lentils simmered with onions, ginger, and coriander—8 servings in a hearty, flavorful dish.

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Cooking tools:

  • Saucepan
  • Stove
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 2 cups (500ml) green lentils
  • 2 Tbsp (25 ml) vegetable oil
  • 2 medium onions, chopped
  • 1 tsp (5 ml) each, ginger, coriander, cumin and turmeric
  • 1 tsp (5ml) minced garlic
  • ½ tsp (2.5 ml) salt
  • 3 whole cardamom
  • 1 3-inch (8 cm) stick cinnamon or ½ tsp (2.5 ml) ground
  • ¼ tsp (1ml) hot pepper flakes
  • 1 cup (250 ml) chopped tomatoes, fresh or canned
  • 1/3 cup (75 ml) chopped green onions (include the tops)
  • ¼ cup (50 ml) chopped fresh coriander

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