Easy Chicken Cordon Bleu with Lemon Zucchini Rice

Ingredients

• For the Chicken Cordon Bleu:
• 4 boneless, skinless chicken breast halves
• 2 oz. prosciutto, thinly sliced
• 2 oz. Gruyere cheese, thinly sliced
• 2 large egg whites
• 1/4 cup low fat buttermilk
• 1 Tbsp. Dijon mustard
• 2/3 cup dry breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 tsp. salt
• 1/2 tsp. pepper
• For the Lemon-Zucchini Rice
• 2 tsp. olive oil
• 1/3 cup chopped shallots
• 1 1/2 cups reduced sodium chicken stock
• 1 cup long-grain rice
• 2 cups finely diced zucchini
• 2 tsp. grated lemon zest
• 1/4 tsp. pepper