20/20 Ultimate Green Smoothie - F-Factor

Name: 20/20 Ultimate Green Smoothie - F-Factor
Ingredients: 2 scoops Vanilla Shake 20/20 Fiber/Protein Powder; 2 small Kirby cucumbers; 3-4 (6-inch) celery stalks; 1 cup frozen spinach (or 2 cups fresh + 1 cup ice); 16 oz unsweetened almond milk; 2 Tbsp fresh mint; 1/2 cup ice; Mix all ingredients in a blender, and pulse to desired consistency.; Pour and enjoy!; FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 29g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 277 calories, 29g protein, 40g carb, 29g fiber, 11g net carb, 7g sugar, 6g fat, 1g sat fat, 327mg sodium

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Drink a little too much last night? Your cure right here. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consisten

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.

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Ingredients

2 scoops Vanilla Shake 20/20 Fiber/Protein Powder
2 small Kirby cucumbers
3-4 (6-inch) celery stalks
1 cup frozen spinach (or 2 cups fresh + 1 cup ice)
16 oz unsweetened almond milk
2 Tbsp fresh mint
1/2 cup ice
Mix all ingredients in a blender, and pulse to desired consistency.
Pour and enjoy!
FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 29g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 277 calories, 29g protein, 40g carb, 29g fiber, 11g net carb, 7g sugar, 6g fat, 1g sat fat, 327mg sodium