Quick Chicken & Eggplant Masala Recipe - Fit Men Cook

Ingredients

• SUBSTITUTE: 1 can (14.5oz) roasted or diced tomatoes
• avocado (or olive) oil spray
• pinch of sea salt & pepper
• 1 small eggplant, chopped into 1-inch pieces
• 1 lb chicken breast, chopped Into 1-inch pieces
• 1 tablespoon avocado oil (or coconut oil)
• 1/2 cup diced onion
• 1 tablespoon fresh garlic, minced
• SUBSTITUTE: 2 tablespoons curry powder + 1 teaspoon allspice + 2 teaspoons cumin)
• 2 teaspoons chili powder
• 1 teaspoon turmeric
• 2 teaspoons fresh ginger
• 4 tablespoons tomato PASTE, not sauce
• SUBSTITUTE: lite canned coconut milk to reduce fat calories
• water (as needed)
• fresh mint
• fresh cilantro