Bitter Gourd (Karela) - Nurtures The Soul

Bitter Gourd (Karela) - Nurtures The Soul

www.nurturesthesoul.com

Explore the health benefits of bitter gourd (karela) with this flavorful recipe, perfect for reducing inflammation and balancing your taste buds. Try it today!

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Ingredients

  • 3-4 Small-medium bitter gourds (karela)
  • 2 Shallots thinly sliced
  • 1/4 Teaspoon Ground turmeric
  • 1/2 Teaspoon Chilli Flakes
  • 1/2 Teaspoon Cumin powder
  • 1 Teaspoon Coriander powder
  • 1 Teaspoon Fennel powder
  • 1/8 Teaspoon Asafoetida (Hing)
  • 2 Teaspoon Mango powder (amchur)
  • 1 1/2 Tablespoon Chickpea flour (besan)
  • 3 Tablespoon Oil
  • Himalayan salt (or pink salt) to taste

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