Bitter Gourd (Karela) - Nurtures The Soul
Explore the health benefits of bitter gourd (karela) with this flavorful recipe, perfect for reducing inflammation and balancing your taste buds. Try it today!
Ingredients
- 3-4 Small-medium bitter gourds (karela)
- 2 Shallots thinly sliced
- 1/4 Teaspoon Ground turmeric
- 1/2 Teaspoon Chilli Flakes
- 1/2 Teaspoon Cumin powder
- 1 Teaspoon Coriander powder
- 1 Teaspoon Fennel powder
- 1/8 Teaspoon Asafoetida (Hing)
- 2 Teaspoon Mango powder (amchur)
- 1 1/2 Tablespoon Chickpea flour (besan)
- 3 Tablespoon Oil
- Himalayan salt (or pink salt) to taste
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