Berry Biotic Builder | Quoriom+

Ingredients

• 3/4 cup (180 ml) unsweetened soy milk
• 1/2 cup (45 g) soaked rolled oats
• 1 cup (150 g) blueberries (fresh or frozen)
• 1 tbsp (15 ml / 8 g) ground flaxseed
• 2 medjool dates, soaked
• 1 tbsp (15 ml / 10 g) hemp hearts
• 1 tbsp (15 ml / 10 g) sunflower seeds, soaked, rinsed, and drained
• 1 tsp (5 ml) grated fresh ginger root
• 1/2 tsp (2.5 ml) ground cinnamon
• ¼ tsp (1.25 ml) ground turmeric
• Pinch of black pepper (for turmeric absorption, will not affect flavour)
• 1 oz (30 ml) Quoriom+ Live Probiotics (optional)