Kumbalam Soup Recipe - Calories, Nutrition & GI
Kumbalam Soup has 104 calories per serving (1 Medium Cup) — that's 52.2 calories per 100g. It provides 4.5g protein, 9.1g carbs, and 5.5g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Mixing bowl
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 1 Table Spoon of Whole wheat flour
- 5 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 250 Grams of Button mushroom fresh
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1/2 Tea Spoon of Black pepper powder
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