Cauliflower and White Bean Soup Recipe | Type2Diabetes.com

Cauliflower and White Bean Soup Recipe | Type2Diabetes.com

type2diabetes.com

This diabetes-friendly recipe for cauliflower and white bean soup is light lunch or dinner that fits vegetarian or vegan diets, and is under 100 caloiries.

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Ingredients

  • 1 medium head of cauliflower, chopped into bite-size pieces
  • 1 can cannellini beans, drained and rinsed
  • 1 can diced tomatoes
  • 32 oz container of vegetable broth
  • ½ white onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tbsp cumin

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