Vegan three-bean chilli with potato jackets recipe | Good Food

Vegan three-bean chilli with potato jackets recipe | Good Food

www.bbcgoodfood.com

This healthy baked potato filling with 3-bean chilli provides four of your 5-a-day, plus iron, vitamin C, fibre, and lots of flavour from storecupboard spices

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Cooking tools:

  • Oven
  • Baking sheet
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Grater
  • Fork
  • Spoon
  • Lime press
  • Serving platter
  • Wedge cutter

Ingredients

  • 2 baking potatoes (about 180g each)
  • 1 tbsp olive oil
  • 1 yellow or orange pepper deseeded and chopped
  • 2 garlic cloves finely grated
  • 1 tsp cumin seeds
  • ½ tsp chilli flakes
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 1 tsp dried oregano
  • 400g can chopped tomatoes
  • 2 tsp vegetable bouillon powder
  • 400g can three bean salad (cannellini, flageolet and adzuki), drained
  • handful of coriander chopped, plus extra leaves to serve
  • 1 small avocado stoned, halved and chopped or mashed
  • 1 lime cut into wedges

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