Bottle gourd mint juice Recipe - Calories, Nutrition & GI
Bottle gourd mint juice has 15.1 calories per serving (1 Glass) — that's 6.3 calories per 100g. It provides 1.2g protein, 2g carbs, and 0.2g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Peeler
- Blender
- Measuring cup
- Kitchen scale
- Mixing bowl
- Colander
- Cutting board
- Chef's knife
- Glass
- Pitcher
Ingredients
- 200 Grams of Elongate bottle gourd
- 30 Grams of Mint leaves
- 1/2 Gram of Salt
- 250 Milliliters of Water
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