Buffalo Chickpea Sandwich - Lifestyles By Liz

Buffalo Chickpea Sandwich - Lifestyles By Liz

lsliz.com

10-minute DELICIOUS lunch! It can easily be made vegan and has great nutrition content! It has the perfect balance of crunch from the toasted bread and kale, and just enough spice!

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Ingredients

  • 1 can of Chickpeas (Garbanzo Beans)
  • 1/4 Cup Franks Red Hot
  • 1 TBSP Mayo or Ranch (Dairy Free Options also work).
  • Olive Oil
  • 1 TBSP Garlic Powder, Salt, Pepper
  • Optional: Mustard Powder
  • 2 Pieces of Bread or wrap
  • For inside sandwich: Leafy greens, roasted peppers, tomatoes, etc.

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