Shrimp and Mirliton Casserole - mds.CulinaryMedicine.org

Ingredients

• 2 slices Whole wheat bread (or gluten-free bread)
• 3 quarts Water
• 2 medium Chayote squash (aka mirliton)(about 16 ounces)
• 2 tsp. Olive oil
• 2 cloves Garlic, raw (sliced)
• 1 medium White or yellow onions (diced)
• 1 Medium stalk Celery, raw (diced)
• 1 small Green bell peppers (seeded and diced)
• 2 tsp. Salt Free Creole Seasoning
• 1/2 tsp., leaves Dried thyme
• 1 tsp. Worcestershire sauce
• 1 cup Water
• 1/4 tsp. Salt
• 1 dash Black pepper (to taste)
• 8 Ounces Shrimp, raw (peeled, deveined, and sliced in half lengthwise)
• 1 large Egg(s)
• 2 tsp. Tabasco sauce