Tea Recipe for Inflammation and Digestion

Ingredients

• 3-4 cups of coconut milk (you can substitute hemp or almond milk too)
• 1 cup filtered water or coconut water (optional depending on desired thickness)
• 1 inch piece of ginger (sliced thinly)
• 1 inch piece of turmeric root (sliced thinly) or 1 Tbsp Turmeric
• 4-5 cardamom seeds
• 4-5 cloves
• 3-5 black peppercorns
• 1 cinnamon stick (or 2-3 tsps powdered cinnamon)
• dash of nutmeg
• dash of cayenne pepper
• 1 tsp organic raw honey (you can also use a few drops of stevia instead if you’re staying away from sugar)