Baked Fish with Tahini Sauce – Find Tex
Baked Fish with Tahini Sauce – moist salmon with lemon and herbs, oven-baked to perfection. Perfect for diabetes-friendly meals. Enjoy!
Ingredients
- 250 gm salmon fish
- 2 lemon
- 2 teaspoon spice black pepper
- 3 teaspoon dill leaves
- 2 (5 ounces/ 150 g each) boneless, skin-on white fish (halibut, tilapia, cod, flathead, snapper or white fish of choice)
- 1 teaspoon olive oil
- 1 large clove garlic, minced
- 2 teaspoons lemon zest
- Juice 1/2 lemon, divided
- 1 tablespoon chopped flat leaf parsley
- Ginger and pepper, to taste
- 2 whole fish, about 450 g each (see note)
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 2 cm piece ginger, peeled, cut into wafer- thin strips
- 1 red chilli, seeds removed, cut into thin strips
- 1/3 cup (80 ml) soy sauce
- 1 tablespoon white wine vinegar
- 2 shallots (spring onions), sliced diagonally, to garnish
- -1 Piece of fish, I used 120 g of any fin fish (< 1g carbs)
- 50 g Mushrooms (0.2 g carbs)
- 60 g Broccoli (0.2 g carbs)
- 60 g Cauliflower (1.1 g carbs)
- 30 g Baby peas (2.2 g carbs)
- 15 g Baby spinach (0.1 g carbs)
- 15 g Spring onion (0.7 g carbs)
- 17 g Light Tasty shredded cheese (0.1 g carbs)
- 15 g Finely grated parmesan cheese (0.3 g carbs)
- 20 g Almond meal (0.8 g carbs)
- 60 ml Light cream (<1 g ca
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