Baked Fish with Tahini Sauce – Find Tex

Baked Fish with Tahini Sauce – Find Tex

www.findtex.com.au

Baked Fish with Tahini Sauce – moist salmon with lemon and herbs, oven-baked to perfection. Perfect for diabetes-friendly meals. Enjoy!

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Ingredients

  • 250 gm salmon fish
  • 2 lemon
  • 2 teaspoon spice black pepper
  • 3 teaspoon dill leaves
  • 2 (5 ounces/ 150 g each) boneless, skin-on white fish (halibut, tilapia, cod, flathead, snapper or white fish of choice)
  • 1 teaspoon olive oil
  • 1 large clove garlic, minced
  • 2 teaspoons lemon zest
  • Juice 1/2 lemon, divided
  • 1 tablespoon chopped flat leaf parsley
  • Ginger and pepper, to taste
  • 2 whole fish, about 450 g each (see note)
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds
  • 2 cm piece ginger, peeled, cut into wafer- thin strips
  • 1 red chilli, seeds removed, cut into thin strips
  • 1/3 cup (80 ml) soy sauce
  • 1 tablespoon white wine vinegar
  • 2 shallots (spring onions), sliced diagonally, to garnish
  • -1 Piece of fish, I used 120 g of any fin fish (< 1g carbs)
  • 50 g Mushrooms (0.2 g carbs)
  • 60 g Broccoli (0.2 g carbs)
  • 60 g Cauliflower (1.1 g carbs)
  • 30 g Baby peas (2.2 g carbs)
  • 15 g Baby spinach (0.1 g carbs)
  • 15 g Spring onion (0.7 g carbs)
  • 17 g Light Tasty shredded cheese (0.1 g carbs)
  • 15 g Finely grated parmesan cheese (0.3 g carbs)
  • 20 g Almond meal (0.8 g carbs)
  • 60 ml Light cream (<1 g ca

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