Vegetarian Spinach Lasagna Recipe (375 kcal, 21g Protein)

Ingredients

• 9 lasagna noodles (whole-wheat or standard, dried or no-boil (about 270 g))
• 1 tablespoon extra-virgin olive oil (15 ml)
• 1 small yellow onion (finely chopped (about 100 g))
• 3 garlic cloves (minced)
• 10 oz fresh baby spinach (285 g; or 10 oz frozen chopped spinach, thawed and squeezed dry)
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 Pinch freshly grated nutmeg
• 15 oz part-skim ricotta cheese (425 g)
• 1 large egg (lightly beaten)
• 1/2 cup finely grated Parmesan cheese (divided (50 g))
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh basil (or 1 teaspoon dried)
• 24 oz jarred marinara sauce (low-sodium if available (680 g))
• 2 cups shredded part-skim mozzarella cheese (divided (225 g))