Cudumpil Panir Recipe - Calories, Nutrition & GI
Cudumpil Panir has 82.8 calories per serving (1 Small Piece) — that's 246.5 calories per 100g. It provides 5g protein, 4g carbs, and 5.2g fat. With a medium glycemic index (GI: 67), this recipe is...
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Cooking tools:
- Grill pan
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Measuring spoon
- Stove
- Spatula
- Plate
Ingredients
- 1 Tea Spoon of Ketchup
- 1 Tea Spoon of Turmeric powder
- 200 Grams of Paneer
- 2 Tea Spoon of Rice bran oil
- 5 Grams of Salt
- 2 Tea Spoon of Red chilli powder
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