APPLE CINNAMON CARAMEL MUG CAKE | Tropeaka

Ingredients

• 1/4 cup plain gluten-free flour
• 1 tbsp Tropeaka Lean Protein Salted Caramel
• 1 tbsp coconut sugar
• 1/2 tsp baking powder
• 1/4 tsp cinnamon
• Pinch of nutmeg
• 1/4 cup plant-based milk
• 1 tbsp neutral oil
• 1/2 tsp vanilla extract
• 1/2 small apple, peeled & diced